Tips For Eating Healthier When Traveling

Every time I go on a trip, I feel like I don’t eat anywhere as healthy as if I were at home. Being out of my regular routine can be frustrating! From vacations to traveling to sports tournaments, I feel out of sorts when I am on the road.

Eating healthier while traveling can be challenging, but with some planning and mindful choices, it is possible. Here are some tips to help you eat healthier while on the go.

Pack Healthy Snacks

Bring along a variety snacks like nuts, seeds, dried fruits, whole grain crackers, or granola bars. These snacks are convenient and can help curb hunger between meals. I often bring a case of nutrition bars with me when we travel, so that I never end up “hangry”. It also helps cut down on food costs when I am not super hungry at every meal.

Choose Balanced Meals

When eating out, aim for balanced meals that include proteins, whole grains, and plenty of vegetables.

Look for options like salads, soups, and vegetable-based dishes. I find that I usually eat too much pre-packaged food items when I travel, and that is what makes me feel unhealthy.

Stay Hydrated

This one is tough for me, because I try to minimize how often I have to stop at rest stops!

Drink plenty of water throughout your travels to stay hydrated. Avoid sugary drinks and opt for water, herbal tea, or sparkling water instead. Bring a reusable water bottle or bottled water to cut down on paying for water.

Look for Fresh Fruits and Vegetables

Seek out fresh fruits and vegetables whenever possible. You can often find them at local markets or grocery stores, or even in airport kiosks. Sometimes, you can bring less perishable items on your trip, such as oranges or apples. If you are able to visit a Farmer’s market or street vendors, those might be good opportunities to get some fresh fruit.

Visiting a fresh fruit vendor on the streets of Valladolid, Mexico.

Watch Portion Sizes & Practice Moderation

Pay attention to portion sizes, especially when dining out. Restaurants often serve oversized portions, so consider sharing a meal or asking for a smaller portion if available. You can also look for healthy menu items, appetizers (such as flatbreads), or sides.

Limit Processed Foods and Sugary Snacks

Try to minimize your intake of processed foods, fast food, and sugary snacks. These items are often high in calories, unhealthy fats, and added sugars.

By incorporating these tips into your travel routine, you can maintain a healthier diet while on the go. Remember that it’s all about balance and making mindful choices that support your well-being.