I have been a vegetarian most of my life, and have been enjoying the health benefits of chia seeds for years. As a vegetarian, I like …
Ways to Boost Your Smoothies
Smoothies are a great way to get a quick and nutritious meal or snack on the go. They are easy to make, delicious, and can be …
Hibiscus Iced Tea
On our last couple trips to Mexico, we went on our own road trips and had a chance to sample authentic local foods. We enjoyed drinking …
Butterfly Pea Flower Tea Latte
I have enjoyed various tea lattes, so I thought I would give it a try with my butterfly pea flower tea. Butterfly pea flower tea is …
Strawberry, Banana & Kale Smoothie
I like to start my day by eating clean. I feel better and have more energy, and it fits well into my day as a busy …
Homemade Horchata
We have been enjoying horchata for many years now. I had always bought pre-made horchata at the store, but never made our own, so this was …