Broccoli and Tofu with Garlic Sauce

I enjoy dishes that are quick and easy, but also incorporate vegetables into them. This one is a nice balance of tofu and veggies, and is packed with tons of flavor. I am a big fan of garlic, and I enjoy getting a healthy dose of garlic in recipes, so this is perfect if you are a garlic lover!

My daughter plants garlic in the fall, and we enjoyed lots of fresh garlic from our garden this year. It is so easy to grow!

Ingredients:

~ 1 head of garlic, minced
~ 1 teaspoon vegetable bullion
~ 1.5 cups water
~ 1 tablespoon corn starch
~ vegetables
~ firm tofu, cubed (optional)
~ salt to taste

Directions

If you are using tofu, you can press and cube the tofu.

Thai Tofu Vegetable Curry

Mince a head of garlic.

Lightly saute your minced garlic in oil.

Mix vegetable bullion, corn starch, and water, then add to your pan.

Add the tofu to the sauce, and allow to sit while you prep your veggies.

Steam your veggies.

We use broccoli in this recipe, and we steam it quickly to preserve a fresh taste and so that it still has a little crunch to it.

Once the broccoli is steamed, toss with the sauce and serve.

What do you think?

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11 Comments
  • melissa chapman
    May 14, 2021

    Such anice dish and I love tofu and broccoli. You really add a lot of garlic so it must have a lot of flavor and spice.

  • Richelle Escat
    May 15, 2021

    It looks so yummy, I love eating these two healthy foods!

  • Lynndee
    May 15, 2021

    I love broccoli and I also love tofu. But I’ve never tried mixing them together. Thanks for the recipe!

  • Broccoli is my absolute favorite vegetable. I could eat it every day. Thanks for the tips on how to cook tofu.

  • Terri A Steffes
    May 15, 2021

    I’m not familiar with cooking with tofu but I am thinking I should give it a try!

  • Louisa
    May 15, 2021

    This looks really yummy and healthy . Do you serve alone, appetizer or as a main meal ?

  • Kita Bryant
    May 15, 2021

    Oh my word this looks amazing. I have got to make this for dinner.

  • Swathi
    May 16, 2021

    This is not only delicious but also simple yet pefect side dish.

  • Catalina
    May 16, 2021

    This looks so tasty. So perfect for my sister when she comes to visit me. She loves tofu!

  • Iféoluwa
    May 17, 2021

    This looks tasty! Not a big of tofu but definitely like broccoli

  • IceCreamnStickyFingers
    May 21, 2021

    I’ve never tried tofu before but my aunt loves it. I’ll send her this recipe, I’m sure she will enjoy it.