Baked Spaghetti Squash With Tomatoes & Feta

We tried the famous TikTok Feta pasta recipe and loved it, and then a friend recommended trying this recipe with spaghetti squash. I don’t consider myself a big fan of squash, but I loved this recipe! It so easy to make and the finished dish is so flavorful.


Spaghetti Squash
Olive Oil
1 block Feta
Cherry or grape tomatoes
Basil (optional)
Salt & Pepper, to taste


The first step is to cut the spaghetti squash. The squash is very solid, so I wasn’t sure if I would be able to cut it. I looked online, and the method I used was to place the squash on a towel, cut the ends off first, then place on one of the cut ends and cut the long way.

Preheat oven to 400 degrees F.

Once you have successfully cut your squash, place the halves in a pan. You can use a nonstick pan, or on foil.

Drizzle with olive oil.

Place 1/2 block of Feta in each side of the spaghetti squash. This was approx. 4oz Feta for each half.

Sprinkle tomatoes in the squash. We used grape tomatoes, cut each in half, and filled the squash with as many as could fit.

We added about 1.5 cloves fresh pressed garlic in each half. I would recommend spreading it around a little bit, as there were some spots that burned. Drizzle some more olive oil on top, and sprinkle with salt and pepper.

Bake for approximately 1 hour to 1 hour 15 minutes. Poke with a fork to see if it is tender.

We tested the squash at the 1 hour mark and it was still firm. It seemed just right after the additional 15 minutes.

Once the squash is finished baking, you can add some fresh ribbons of basil to mix in.

Mix the ingredients in the shell, or scoop out and then mix.

Enjoy! The leftovers were also great!

What do you think?

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  • Karen
    January 15, 2024

    I love spaghetti squash but I’m not a fan of feta. Could I swap it out for another type of cheese?

  • Christy G
    January 16, 2024

    This looks so good. I haven’t tried spaghetti squash in a very long time. I wonder if my taste buds have changed and I’d like it now. Maybe I’ll give this recipe a try soon.

  • Melanie E
    January 16, 2024

    Baked squash is something I’ve been meaning to try for a while. This sounds like a delicious, warming recipe that is full of flavour and ideal now the weather is cold.

  • Mel
    January 16, 2024

    I just love squash, I’ve never tried this before but it sure looks delicious, I need to give it a try

  • LisaLisa
    January 16, 2024

    I’m a big fan of squash but have yet to try it this way. Maybe over the weekend I’ll give this recipe a try, I bet it was good,….I don’t know about the feta but I’m going to still try it!!

  • Susan m Quackenbush
    January 16, 2024

    Spaghetti squash is so yummy and I love this unique recipe. I will have to give it a try.

  • Catalina
    January 16, 2024

    The use of spaghetti squash as a base is such a brilliant idea, and the addition of tomatoes and feta brings a burst of flavors. I appreciate how you’ve laid out the recipe steps clearly, making it easy for someone like me who’s not a master chef to give it a try!

  • Everything Enchanting
    January 16, 2024

    Oh my, this looks so tempting 🀀! Although I am not a fan of Feta cheese, I love Spaghetti squash. So, I’ll try this once 😍. Thanks for the detailed recipe πŸ™‚.

  • Lynndee
    January 17, 2024

    That is making my mouth water. I love squash and that looks so good. Going to save your recipe for later.

  • laura
    January 17, 2024

    I don’t remember if I had spaghetti squash before, but this recipe sounds interesting, I will have to try it. Thanks for sharing it with us.

  • vidya
    January 17, 2024

    oh my..this looks amazing and colorful and so very easy to make too.. will have to keep in mind for the next time i buy this squash

  • Lou
    January 17, 2024

    I’ve never had spaghetti squash before. It sounds lovely though!

  • Beth
    January 29, 2024

    I’ve never seen spaghetti squash cooked like this before! It looks amazing. This is one of my favorite squash varieties so I can’t wait to make it!

  • Jennifer Prince
    January 30, 2024

    Oh my goodness! This sounds amazing. I love all of the ingredients, so I’m definitely giving this recipe a try.

  • Kimberley Asante
    January 30, 2024

    Your recipe for Spaghetti Squash with Tomatoes and Feta is a delicious and healthy option for those looking to enjoy a flavorful dish. The combination of fresh ingredients and your step-by-step instructions make it seem like a delightful meal to prepare. Thanks for sharing this nutritious and tasty recipe – I can’t wait to try making it myself. Keep those fantastic recipes coming! πŸ‘©β€πŸ³πŸ…πŸ§€

  • Crystal Carder
    January 30, 2024

    This recipe looks so simple and so delicious! I love how it’s vegetarian and uses ingredients that I usually keep on hand. I may would try making this in the air fryer to cook it faster, but I bet it would be delicious!

  • Stephanie
    January 30, 2024

    This baked spaghetti squash recipe is wonderful. Full of flavor and a new way for me to use squash.

  • Richard Lowe
    January 31, 2024

    This looks like an interesting and tasty recipe. I’ll add it to my recipe book.

  • Rosey
    January 31, 2024

    That’s a fun way to use the spaghetti squash in a recipe. One of my favorite types of squash to create recipes with

  • Ramil Hinolan
    January 31, 2024

    Thanks for sharing this mouthwatering recipe! I can’t wait to try making spaghetti squash with tomatoes and feta at home.

  • Sonia Seivwright
    January 31, 2024

    Wow, such an easy-to make delicious dish. I like the fact that you’d add tomoatoes to it, as it gives it a very juicy flavour too. I can’t wait to try.

  • Fransic verso
    February 3, 2024

    This is very interesting, first time to know about this recipe. Well, I’m definitely going to try it as it is easy and we have everything.

  • Clarice
    February 8, 2024

    This looks really delicious and healthy. This is my first time to try this recipe but I think it’s relatively easy to follow. Wish me luck. πŸ™‚