Riced Cauliflower with Veggies Stir Fry

This cauliflower stir fry recipe is a great recipe for when you have a bunch of veggies in the fridge that you need to use up, or when you’re looking for a simple and quick recipe to make for lunch. The best part about this recipe is its flexibility; feel free to change up the ingredients as much as you want! There’s really no way to go wrong with this.


~ riced cauliflower or riced veggie mix
~ mushrooms
~ fresh baby spinach
~ any other veggies – baby corn, carrots, peas, snow peas, etc.
~ egg whites (or whole eggs if you prefer) for scrambled eggs
~ furikake seasoning or other seasoning, such as hoisin and/or red chili garlic paste


I like to use cauliflower rice or riced cauliflower blend, white mushrooms, and eggs to start with and then add in other veggies such as spinach, snow peas, edamame, and baby corn.

The first step is to prepare all of your ingredients.

I like to slice up the mushrooms so that they are a bit small, but it’s personal preference. As said before, this recipe is completely up to you!

I have even used enoki mushrooms for this recipe.

Then I scramble a couple of eggs, chop them up into smaller chunks, and set them aside in a small bowl. I use 3 or 4 egg whites when I’m using the entire bag of cauliflower rice. You could also use whole eggs if you prefer.

Put a little bit of oil into a pan, and put in all of your ingredients!

I prefer to start with the ingredients that need to be cooked the most, like the cauliflower rice and the mushrooms, and then add in the other ingredients such as spinach, baby corn, snow peas, and edamame later on so that they don’t get overcooked.

Once everything is combined and finished cooking, turn off the heat and add in your scrambled eggs.

This dish looks and tastes amazing garnished with seaweed and furikake seasoning.

You can experiment with many different sauces on this, but I like the flavor profile of the furikake seasoning.

What do you think?

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  • Tara Pittman
    July 29, 2022

    What a delicious dish. I love all the veggies that are in this dish.

  • Beautiful Touches
    July 30, 2022

    This looks so delicious and healthy and like it covers a lot of texture- I’d love to give the recipe a try!

    • Brittany Fiero
      August 3, 2022

      This is a delicious and simple recipe that my family enjoys! I love how healthy it is, too.

  • Nicz Escat
    July 30, 2022

    Wow! This looks absolutely delicious and tasty! I would definitely love to try this recipe!

  • Catalina
    July 30, 2022

    So many delicious ingredients that I love. This stir fry is rich and delicious!

  • IceCreamnStickyFingers
    July 31, 2022

    I need to give the cauliflower rice mix a try. We love rice so making the switch would make my meals lower calorie. But I love fried rice, I’ll have to make some.

  • Lynndee
    July 31, 2022

    I love cauliflower. I bet that is delicious. I can’t wait to try your recipe!

  • Joe
    August 3, 2022

    This looks delicious. I can’t wait to try it.

  • Kirby
    August 3, 2022

    This recipe was a perfect way to use up some old veggies I had in the refrigerator. Cauliflower rice is always a big hit in my house and this was no exception. Thank you!!

  • julie
    August 3, 2022

    Always have to stop by and give a comment when I read a blog about yummy everything bowls! Because we all need bowl meals sometimes, it makes life easy. Thanks for this recipe!

  • Nancy
    August 4, 2022

    I love how easy this recipe is to make. It’s also so flavorful and looks very pretty on the plate.

  • Amy Liu Dong
    August 5, 2022

    This is so delicious and looks so easy to make. Such a perfect substitute for my regular rice.

  • Elizabeth
    August 10, 2022

    Lovely idea! I really like the idea of using riced cauliflower instead of regular rice – a much lighter meal.

  • Lilly
    August 10, 2022

    This was great for a quick, healthy meal! It kept me full for a while. Thanks for sharing your recipe! 🙂

  • Jerika
    August 10, 2022

    YUM! This cauliflower stir fry looks so delicious!:) I love this because this is quick to make and I can change up the ingredients as much as you want.:) Thanks for this recipe.

  • Nancy
    August 10, 2022

    I made this and it was not only super quick and easy, but also very flavorful.

  • Jan
    August 10, 2022

    it was very tasty, might try it with home made priced cauliflower too. thank you for an easy recipe

  • Tami Vollenweider
    April 21, 2023

    I like everything in this dish, but I think I would like to kick it up with some cajun spice to finish it off!!