Tips For a Fridge Clean-Out Week

A fridge clean-out week is a great way to minimize food waste, save money, and ensure your refrigerator stays organized and hygienic. My fridge always seems to be full, making it hard to find things or unpack after going grocery shopping.

Here’s how you can effectively plan and execute a fridge clean-out week.

Prepare and Plan

Take stock of all the items in your fridge, including perishables, leftovers, condiments, and other food items.

Note the items that need to be used up first due to their expiration dates.

Organize and Clean

Remove everything from your fridge. This gives you a clear view of what you have and makes cleaning easier.

Wash all shelves, drawers, and surfaces with a mixture of warm water and mild detergent.

Discard any expired or spoiled items. If you find items that are close to their expiration dates, prioritize them in your meal planning.

Be realistic and pull anything that you are not going to eat. Give away or throw out.

Use Your Ingredients

Plan your meals around the items that need to be consumed soon. Be creative and look for recipes that can incorporate multiple ingredients you already have.

Go shopping – but limit it as much as possible, and try to include things from your pantry. Part of your strategy should be saving money.

Cook larger portions of meals that can be easily reheated or repurposed throughout the week. This saves time and ensures food is used efficiently.

A fridge clean-out week is not only a practical approach to minimizing food waste but also a creative culinary challenge. By planning meals around what you already have, cleaning and organizing your fridge, and making smart use of leftovers, you can enjoy a week of delicious meals while reducing your environmental impact and saving money. Happy cooking!

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12 Comments
  • Amber Myers
    October 2, 2024

    You reminded me that I do need to clean out the fridge. It’s been a while. I will keep these tips in mind!

  • Jamie
    October 2, 2024

    Love these ideas!! It’s great to use what you have. I can sometimes come up with some great meals, using what I have – turns into a game of sorts! 🙂

  • Lavanda Michelle
    October 3, 2024

    I love the idea of turning it into a fun culinary challenge! Here’s to cleaner fridges and less food waste!

  • Silas
    November 11, 2024

    These ideas are fantastic! Making use of what’s on hand is so smart. I often create some great meals this way—it almost feels like a fun challenge!

  • Beth
    March 17, 2025

    I needed to see this. My refrigerator is a disaster. It could use a good cleaning.

  • LavandaMIchelle
    March 17, 2025

    I love the idea of using up what I already have before buying more, it’ll definitely save me time and money! Can’t wait to give this a try and clean out my own fridge!

  • marie Cris Angeles
    March 18, 2025

    Perfect timing. We will clean our fridge this coming weekend. And reading this is a great read, will keep this always in mind!

  • Melanie E
    March 18, 2025

    This is a great reminder for me as my fridge is currently quite empty meaning it won’t be so much effort. I do like to give it a good clean every so often as it looks so much nicer. I try to plan meals around food left before my next shop to make sure little if anything is wasted.

  • Karen
    March 18, 2025

    I love the idea of a fridge clean-out week…Or maybe once a week. There are always leftovers, in my fridge, always. I will try to have a clean-out once a week…I am excited.

  • Rhian Scammell
    March 18, 2025

    Great tips here. I try and do a weekly fridge clean out just to keep track of anything that’s out-of-date or that I need to use soon. But I’ve not done a deep clean and pulled out the shelves etc in ages x

  • Yeah Lifestyle
    March 18, 2025

    Thanks for all of you tips. I actually have a day off tomorrow so I am planning on some cleaning and organising. I will start on the fridge.

  • Jupiter Hadley
    March 20, 2025

    Using your ingredents and looking in your fridge to see what you have is a fantastic way to do a cleanout. We need to clean out our fridges more often, to be honest.