Tips for Vegetarians Traveling To Mexico

Life as a vegetarian can be challenging, and traveling can add an additional element of stress when it comes to figuring out what to eat. Traveling as a vegetarian in Mexico can be a delightful experience, as Mexican cuisine offers a variety of flavorful vegetarian options. We have been to Mexico several times, and been on several road trips throughout the Yucatan.

Here are some tips to help you navigate vegetarian eating while traveling in Mexico.

Learn relevant Spanish phrases

Familiarize yourself with basic Spanish phrases related to vegetarianism, such as:

“Soy vegetariano/a” (I am vegetarian)
“Sin carne” (Without meat)
“No como carne” (I don’t eat meat).

This will help you communicate your dietary preferences to restaurant staff and locals.

Research Vegetarian-Friendly Restaurants

Before your trip, research vegetarian-friendly restaurants or eateries in the areas you plan to visit.

If you are staying at a resort, you can opt for a buffet to explore, or you can look at online menus to figure out what works for your meals.

Look for places that offer vegetarian or vegan options on their menus, or specialize in traditional Mexican dishes that are naturally vegetarian.

Street corn, Valladolid, Mexico (main square)

Opt for Traditional Vegetarian Dishes

Mexican cuisine boasts several vegetarian-friendly dishes that are delicious and satisfying.

Some popular meal options include:

• Enchiladas verdes (enchiladas with green sauce and cheese)
• Chiles rellenos (stuffed peppers, often with cheese or vegetables)
• Tacos de frijoles (bean tacos)
• Quesadillas (cheese-filled tortillas)
• Guacamole and chips
• Vegetarian pozole (a hearty soup made with hominy and vegetables)
• Chilaquiles (tortilla chips simmered with salsa, topped with cheese)

Guacamole at Carolinda Beach Club, Isla Holbox.

Communicate Your Dietary Restrictions

When dining out, don’t hesitate to inform restaurant staff about your vegetarian dietary preferences. Politely ask if they can accommodate your needs or suggest vegetarian options available on their menu. Many restaurants in tourist areas are accustomed to catering to vegetarians and will be happy to help.

Customize Your Order

Be prepared to customize your order to make it vegetarian-friendly. You can request dishes to be made without meat or ask for substitutions like extra vegetables or beans instead of meat.

A food vendor from our trip to Valladolid, Mexico.

Explore Local Markets and Street Food

Visit local markets and street food stalls, where you can find an array of fresh fruits, vegetables, and vegetarian snacks. Enjoy fresh fruit juices, grilled corn (elote), fruit salads (ensalada de frutas), and other vegetarian-friendly snacks sold by street vendors.

Here is one of our favorites – a cup of pineapple slices with tajin seasoning, purchased from a vendor at the beach in Isla Holbox.

Be Mindful of Ingredients

Keep in mind that some Mexican dishes may contain animal products or lard, so it’s essential to inquire about ingredients, especially in sauces, soups, and beans. Ask if dishes are prepared with vegetable oil instead of animal fat. For example, refried beans usually contain animal fats.

Pack Snacks

Carry some vegetarian snacks with you, such as nuts, dried fruits, energy bars, or crackers, to enjoy between meals or in case vegetarian options are limited. Eating at restaurants while traveling can add up quickly, so this will also help to cut down on costs.

Stay Hydrated

Drink plenty of water, especially in hot and humid climates, to stay hydrated while exploring Mexico. You can also try refreshing beverages like agua fresca (fruit-infused water) or horchata (a sweet rice milk drink).

By following these tips and maintaining an open-minded attitude, you can enjoy a memorable and delicious vegetarian culinary experience while traveling in Mexico.