If you’ve ever grown mint, you know if grows like wildfire. I love having fresh mint on hand for recipes, and only learned about “Meadow Tea” recently.
We have mint that grows in pots and any flower beds it can find its way in to!
This is a lovely, easy recipe for enjoying your mint as a refreshing tea.

Ingredients
- 2 quarts water (8 cups)
- 1 cup mint (any variety) (you can leave the mint on the stems)
- ½ cup of sugar (I prefer raw sugar)
- 1 tablespoon lemon juice
- Lemon slices and mint sprigs for garnish (optional)
Directions
Carefully wash your mint. I always check both sides of the leaves to make sure there aren’t any bugs on them. I also use my fingers to brush off dirt, since mud usually splashes up on the undersides.
Bring 2 quarts of water to a boil.
Add one packed cup of mint leaves, and allow it to steep for a couple hours. You can leave the leaves right on the stems.
Remove from heat and strain the tea, then add the sugar and lemon juice.
Transfer the tea to another container (I use large glass jars).
Refrigerate until chilled, or if it has chilled sufficiently, you can enjoy some right away over ice.

Serve over ice with mint sprigs and lemon slices!
Amber Myers
May 20, 2025This tea sounds incredible. I love a mint tea. I might have to make it this weekend.
Kathy
May 20, 2025This tea sounds like it would be really good. I love having tea. This is one that I’m sure to love.
Melissa Cushing
May 21, 2025I have a lot of mint in my garden and I am so glad you introduced me to this tea! I have been looking for things to do with it as it gets bigger each year!
Jess Benoit
May 21, 2025This Mint Meadow Tea sounds absolutely delightful—soothing, refreshing, and perfect for a calm evening. Can’t wait to try this for a peaceful wind-down routine!
Lavanda Michelle
May 21, 2025I’ve only ever used mint in cooking and sometimes in drinks. This recipe is a game changer. Can’t wait to chill a pitcher for the weekend!
Joanna
May 22, 2025I love mint tea and I have so much mint in my garden. Indeed, it spreads like crazy and you can never get rid of it. But that’s a very good thing, as it’s so good! I will definitely make this tea recipe for the summer.